Natural Wellness Update

Living with the Most Common Chronic Disease

Living with the Most Common Chronic Disease

It is allergy season again…for some. For others, this year-round malady just gets worse in the spring and summer. Use these tips to naturally get relief from this most common...

Living with the Most Common Chronic Disease

It is allergy season again…for some. For others, this year-round malady just gets worse in the spring and summer. Use these tips to naturally get relief from this most common...

Should I Get My Pet Spayed or Neutered?

Should I Get My Pet Spayed or Neutered?

Find out why an intact dog or cat can cause a host of problems for an owner, as well as the medical benefits that spaying or neutering your pet offer.

Should I Get My Pet Spayed or Neutered?

Find out why an intact dog or cat can cause a host of problems for an owner, as well as the medical benefits that spaying or neutering your pet offer.

5 Tips to Maximize Workout Recovery

5 Tips for Workout Recovery

Making the most of your fitness regime depends on what you do between workouts.

5 Tips for Workout Recovery

Making the most of your fitness regime depends on what you do between workouts.

11 Natural Alternatives to Managing Arthritis Pain

11 Natural Alternatives to Managing Arthritis Pain

While medical science continues to focus on pharmaceutical interventions for treating arthritis, these natural methods can give excellent results without the side effects.

11 Natural Alternatives to Managing Arthritis Pain

While medical science continues to focus on pharmaceutical interventions for treating arthritis, these natural methods can give excellent results without the side effects.

New Questions About Dietary Fat and Heart Disease

New Questions About Dietary Fat and Heart Disease

A recent study questioning the link between saturated fat and heart disease has caused an angry reaction in the halls of conventional wisdom, while outliers in nutritional thought are wondering...

New Questions About Dietary Fat and Heart Disease

A recent study questioning the link between saturated fat and heart disease has caused an angry reaction in the halls of conventional wisdom, while outliers in nutritional thought are wondering...

What Dog Breed Is Right for Me?

What Dog Breed Is Right for Me?

Every dog is different, but certain types of breeds tend to have similar characteristics. Use this guide to help you decide what group of dog breeds you should be looking...

What Dog Breed Is Right for Me?

Every dog is different, but certain types of breeds tend to have similar characteristics. Use this guide to help you decide what group of dog breeds you should be looking...

A Heads Up About Hydration

A Heads Up About Hydration

Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the "big deal" category, read on to learn the serious health...

A Heads Up About Hydration

Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the "big deal" category, read on to learn the serious health...

Consider Adding Oil Pulling to Your Morning Schedule

Consider Adding Oil Pulling to Your Morning Schedule

Learn about oil pulling and how this ancient Ayurvedic practice offers a range of potential health benefits that have yet to be realized in today's society.

Consider Adding Oil Pulling to Your Morning Schedule

Learn about oil pulling and how this ancient Ayurvedic practice offers a range of potential health benefits that have yet to be realized in today's society.

5 Ways to Keep Your Mind Sharp

5 Ways to Keep Your Mind Sharp

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

5 Ways to Keep Your Mind Sharp

One or more of these five tips for keeping your brain functioning at full capacity may surprise you.

Earth Tones: How Brown Colored Foods Make You Healthy

Earth Tones: How Brown Colored Foods Make You Healthy

While the colors of the rainbow are getting all of the press these days, plenty of good nutrition can still be had from foods of a humbler hue.

Earth Tones: How Brown Colored Foods Make You Healthy

While the colors of the rainbow are getting all of the press these days, plenty of good nutrition can still be had from foods of a humbler hue.

Teaching Our Children to Have Heart Disease

Teaching Our Children to Have Heart Disease

This article is not about poor nutrition, lack of exercise or too much time playing video games. It addresses a more serious and insidious threat to our youth.

Teaching Our Children to Have Heart Disease

This article is not about poor nutrition, lack of exercise or too much time playing video games. It addresses a more serious and insidious threat to our youth.

Colorful Nutrition: Top 5 Purple Foods

Colorful Nutrition: Top 5 Purple Foods

Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.

Colorful Nutrition: Top 5 Purple Foods

Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.