Natural Wellness Update
10 Foods that Contain Probiotics Naturally
Understanding that good bacteria supports digestive health is becoming common knowledge, but many food sources of probiotics are underutilized.
10 Foods that Contain Probiotics Naturally
Understanding that good bacteria supports digestive health is becoming common knowledge, but many food sources of probiotics are underutilized.
The Flu Vaccine - Is it Worth the Risk?
Big Pharma and the FDA have made it easier than ever to get a flu shot. Virtually every pharmacy and big box retail store offer them on a walk-in basis....
The Flu Vaccine - Is it Worth the Risk?
Big Pharma and the FDA have made it easier than ever to get a flu shot. Virtually every pharmacy and big box retail store offer them on a walk-in basis....
The Truth About Cellulite
Each year tens of millions of dollars are spent on miracle creams and treatments to "cure" this scourge of swimwear-clad women everywhere. Here's why they are wasting their money.
The Truth About Cellulite
Each year tens of millions of dollars are spent on miracle creams and treatments to "cure" this scourge of swimwear-clad women everywhere. Here's why they are wasting their money.
Is There a Catnip Equivalent for Canines?
What herb are dogs passionate about, and what does it smell like?
Is There a Catnip Equivalent for Canines?
What herb are dogs passionate about, and what does it smell like?
Who Is More Tired - Women or Men?
Men are from Mars, women are from Venus - and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the...
Who Is More Tired - Women or Men?
Men are from Mars, women are from Venus - and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the...
The Link Between Depression and Exercise
Every authority on treating depression recommends exercise as part of a treatment protocol. Could it be that lack of exercise is what is causing depression in the first place?
The Link Between Depression and Exercise
Every authority on treating depression recommends exercise as part of a treatment protocol. Could it be that lack of exercise is what is causing depression in the first place?
What Does Catnip Do to a Cat?
Although the full effect of catnip only lasts about 5-10 minutes, it can be amazing to watch the transformation!
What Does Catnip Do to a Cat?
Although the full effect of catnip only lasts about 5-10 minutes, it can be amazing to watch the transformation!
The Real Culprit Behind Cardiovascular Disease
In 1977, a Senate Select Committee issued the Initial Dietary Goals for Americans report. In it the committee proposed increases in carbohydrate intake and reductions in fat, saturated fat, cholesterol...
The Real Culprit Behind Cardiovascular Disease
In 1977, a Senate Select Committee issued the Initial Dietary Goals for Americans report. In it the committee proposed increases in carbohydrate intake and reductions in fat, saturated fat, cholesterol...
Do It Yourself Massage: Lower Body
The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced...
Do It Yourself Massage: Lower Body
The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced...
Got Milk? It May Just Ease Your Arthritis Pain
A new study points to milk as a potentially effective treatment for osteoarthritis. Did they mention anything about Oreos?
Got Milk? It May Just Ease Your Arthritis Pain
A new study points to milk as a potentially effective treatment for osteoarthritis. Did they mention anything about Oreos?
Do It Yourself Massage: Upper Body
Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part...
Do It Yourself Massage: Upper Body
Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part...
Which Dietary Fats Are Good for Me?
Experts recommend that dietary fat make up 25% to 35% of the human diet. Be advised that the fats you choose can be the difference between healthy living and serious...
Which Dietary Fats Are Good for Me?
Experts recommend that dietary fat make up 25% to 35% of the human diet. Be advised that the fats you choose can be the difference between healthy living and serious...