Natural Wellness Update

8 Valuable Ingredients to Satisfy Your Hunger

8 Valuable Ingredients to Satisfy Your Hunger

Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.

8 Valuable Ingredients to Satisfy Your Hunger

Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.

8 Signs of Alcohol Abuse in Women

8 Signs of Alcohol Abuse in Women

Do you know someone who becomes emotionally or physically abusive while drinking? Discover the typical signs of over-drinking in women, and when it might be time to seek help.

8 Signs of Alcohol Abuse in Women

Do you know someone who becomes emotionally or physically abusive while drinking? Discover the typical signs of over-drinking in women, and when it might be time to seek help.

How to Embrace a Positive Mindset

How to Embrace a Positive Mindset

A positive attitude can improve both your mental and physical health, but it isn't always easy to keep a positive frame of mind. Learn 5 simple tips for a happier...

How to Embrace a Positive Mindset

A positive attitude can improve both your mental and physical health, but it isn't always easy to keep a positive frame of mind. Learn 5 simple tips for a happier...

Seaweed Tastes Like Bacon - Healthier than Kale!

Seaweed Tastes Like Bacon - Healthier than Kale!

According to researchers in Oregon, a new super strain of red seaweed has been developed and it tastes just like…bacon?

Seaweed Tastes Like Bacon - Healthier than Kale!

According to researchers in Oregon, a new super strain of red seaweed has been developed and it tastes just like…bacon?

Memory Loss: When to Worry

Memory Loss: When to Worry

Find out the difference between normal forgetfulness and something more serious, like Alzheimer's disease and dementia.

Memory Loss: When to Worry

Find out the difference between normal forgetfulness and something more serious, like Alzheimer's disease and dementia.

5 Foods Mosquitoes WANT You to Eat!

5 Foods Mosquitoes WANT You to Eat!

Why is it that some people get "eaten alive" by mosquitoes, while others don't seem to attract them at all? There are a few factors that increase our attractiveness to...

5 Foods Mosquitoes WANT You to Eat!

Why is it that some people get "eaten alive" by mosquitoes, while others don't seem to attract them at all? There are a few factors that increase our attractiveness to...

Which Summer Fruit Can Help Your Heart, Blood Pressure and Sleep?

Which Summer Fruit Can Help Your Heart, Blood Pressure and Sleep?

Did you know watermelons can help your heart, help you sleep, as well as aid in muscle movement, learning and memory? There's more! Find out all of the benefits of...

Which Summer Fruit Can Help Your Heart, Blood Pressure and Sleep?

Did you know watermelons can help your heart, help you sleep, as well as aid in muscle movement, learning and memory? There's more! Find out all of the benefits of...

12 Ways to Prevent Being Infected By Ticks

12 Ways to Prevent Being Infected By Ticks

Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.

12 Ways to Prevent Being Infected By Ticks

Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.

Why Does My Cat Get Spooked Easily?

Why Does My Cat Get Spooked Easily?

Find out why cats are so sensitive and ways you can help minimize their anxiety.

Why Does My Cat Get Spooked Easily?

Find out why cats are so sensitive and ways you can help minimize their anxiety.

could you be dehydrated

Could You Be Dehydrated?

Are you simply tired or is it something more? Discover the signs and symptoms of dehydration now.

Could You Be Dehydrated?

Are you simply tired or is it something more? Discover the signs and symptoms of dehydration now.

Tired? Why Probiotics Are Better Than Your Snooze Button

Tired? Why Probiotics Are Better Than Your Snooze Button

To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to...

Tired? Why Probiotics Are Better Than Your Snooze Button

To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to...

Can I Head Off Cataracts?

Can I Head Off Cataracts?

Though common, cataracts can be an unpleasant inconvenience. Head them off early by following these tips.

Can I Head Off Cataracts?

Though common, cataracts can be an unpleasant inconvenience. Head them off early by following these tips.