Natural Wellness Update

Seven Weight Loss Tips for Those with Gout

Although advised for a wide variety of health conditions, steady weight loss in those who have put on extra pounds is especially important for gouty arthritis sufferers.

Seven Weight Loss Tips for Those with Gout

Although advised for a wide variety of health conditions, steady weight loss in those who have put on extra pounds is especially important for gouty arthritis sufferers.

Nasal Cleansing: The 411 on Neti Pots

As long as its safety advice is heeded, regular use of a Neti pot can bring much needed all-natural relief to sinus and allergy sufferers.

Nasal Cleansing: The 411 on Neti Pots

As long as its safety advice is heeded, regular use of a Neti pot can bring much needed all-natural relief to sinus and allergy sufferers.

How Tomatoes Promote a Healthy Heart

Find out how to improve your cardiovascular health by consuming tomatoes - especially when coming from a specific preparation and paired with a kitchen staple.

How Tomatoes Promote a Healthy Heart

Find out how to improve your cardiovascular health by consuming tomatoes - especially when coming from a specific preparation and paired with a kitchen staple.

The Heart Facts About Nuts

Although their relatively high fat content has historically given nuts a bad name, the facts suggest that nuts could be part of a plan for optimal cardiovascular health.

The Heart Facts About Nuts

Although their relatively high fat content has historically given nuts a bad name, the facts suggest that nuts could be part of a plan for optimal cardiovascular health.

Using Fiber to Help Heart Health

Using Fiber to Help Heart Health

By reducing the risk of coronary artery disease, eating the right kinds of fiber in sufficient quantities can help people protect their heart's health.

Using Fiber to Help Heart Health

By reducing the risk of coronary artery disease, eating the right kinds of fiber in sufficient quantities can help people protect their heart's health.

Milk Thistle's Potential to Fight Lung Cancer

Milk Thistle's Potential to Fight Lung Cancer

Regarded as an herb used for liver health, milk thistle may also be valuable for lung cancer prevention and treatment.

Milk Thistle's Potential to Fight Lung Cancer

Regarded as an herb used for liver health, milk thistle may also be valuable for lung cancer prevention and treatment.

Is Sleep Apnea the Cause of Your Fatigue?

A commonly overlooked cause of fatigue, sleep apnea is also a predecessor to many dangerous health conditions. Luckily, prompt diagnosis can lead to treatment that is capable of ending this...

Is Sleep Apnea the Cause of Your Fatigue?

A commonly overlooked cause of fatigue, sleep apnea is also a predecessor to many dangerous health conditions. Luckily, prompt diagnosis can lead to treatment that is capable of ending this...

Five Secret Signs Foretelling Heart Trouble

Check to see if your body is sending you subtle signals that your cardiovascular health should be evaluated.

Five Secret Signs Foretelling Heart Trouble

Check to see if your body is sending you subtle signals that your cardiovascular health should be evaluated.

Rethinking Seasonings for Your Kidneys' Sake

Despite being used copiously to season food, salt puts a strain on several areas of the body. Especially for those with chronic kidney disease, drastically restricting sodium intake is an...

Rethinking Seasonings for Your Kidneys' Sake

Despite being used copiously to season food, salt puts a strain on several areas of the body. Especially for those with chronic kidney disease, drastically restricting sodium intake is an...

Adrenal Hormones, Stress and Fatigue

Due to the role of the adrenal glands in responding to stress, high stress levels can cause fatigue. Find out about four simple solutions that can alter the chain of...

Adrenal Hormones, Stress and Fatigue

Due to the role of the adrenal glands in responding to stress, high stress levels can cause fatigue. Find out about four simple solutions that can alter the chain of...

Feeling the Flutter - What You Should Know About "Holiday Heart"

Because holiday heart syndrome is not a joyful event, don't let it spoil your holiday celebrations.

Feeling the Flutter - What You Should Know About "Holiday Heart"

Because holiday heart syndrome is not a joyful event, don't let it spoil your holiday celebrations.

Tips to Prevent Food Coma

Learn about the biological reasons many yearn for a nap after a meal and what four, simple strategies can help you avoid food coma.

Tips to Prevent Food Coma

Learn about the biological reasons many yearn for a nap after a meal and what four, simple strategies can help you avoid food coma.