Natural Wellness Update

The Graveyard Shift Puts an Extra Strain on Heart

The Graveyard Shift Puts an Extra Strain on Heart

When a person works through the night, his or her eating and sleeping habits are opposite the body's natural clock. Because this kind of schedule increases the cardiovascular system's susceptibility...

The Graveyard Shift Puts an Extra Strain on Heart

When a person works through the night, his or her eating and sleeping habits are opposite the body's natural clock. Because this kind of schedule increases the cardiovascular system's susceptibility...

Athletes Get Fatigued Too

Athletes Get Fatigued Too

While inactivity can be a predominant contributor to fatigue, too much activity can have the same outcome.

Athletes Get Fatigued Too

While inactivity can be a predominant contributor to fatigue, too much activity can have the same outcome.

Recognizing Chronic Fatigue Syndrome

Recognizing Chronic Fatigue Syndrome

Considering how prevalent Chronic Fatigue Syndrome is, those demonstrating its symptoms benefit most from being evaluated for it as soon as possible.

Recognizing Chronic Fatigue Syndrome

Considering how prevalent Chronic Fatigue Syndrome is, those demonstrating its symptoms benefit most from being evaluated for it as soon as possible.

Can Pregnancy Hormones Help with Weight Loss?

Can Pregnancy Hormones Help with Weight Loss?

The hCG diet has returned as the latest weight loss craze - but experts claim it can do more harm than good.

Can Pregnancy Hormones Help with Weight Loss?

The hCG diet has returned as the latest weight loss craze - but experts claim it can do more harm than good.

Milk Thistle's Potential Beneficial Role Against Cancer

Milk Thistle's Potential Beneficial Role Against Cancer

Supported by at least a dozen research studies over the past decade, milk thistle is earning a reputation as a potent anti-cancer herb.

Milk Thistle's Potential Beneficial Role Against Cancer

Supported by at least a dozen research studies over the past decade, milk thistle is earning a reputation as a potent anti-cancer herb.

Heart Health Bulletin: Go Ahead, Eat Watermelon!

Heart Health Bulletin: Go Ahead, Eat Watermelon!

Learn why mounting evidence points to watermelon as an ideal food for the heart.

Heart Health Bulletin: Go Ahead, Eat Watermelon!

Learn why mounting evidence points to watermelon as an ideal food for the heart.

10 Healthy Lifestyle Tips

In addition to nutritional supplementation, adopting healthier lifestyle choices is the perfect complement to helping you support and maintain your health.

10 Healthy Lifestyle Tips

In addition to nutritional supplementation, adopting healthier lifestyle choices is the perfect complement to helping you support and maintain your health.

Could Mold Be Causing Your Fatigue?

If your fatigue is accompanied by other symptoms and patterns characteristic of a mold allergy, inhibiting mold growth in your environment could restore your energy levels.

Could Mold Be Causing Your Fatigue?

If your fatigue is accompanied by other symptoms and patterns characteristic of a mold allergy, inhibiting mold growth in your environment could restore your energy levels.

Is Apple Cider Vinegar Good for Your Health?

Separate fact from folklore, and know about the dangers of apple cider vinegar's use as a 'cure-all' supplement.

Is Apple Cider Vinegar Good for Your Health?

Separate fact from folklore, and know about the dangers of apple cider vinegar's use as a 'cure-all' supplement.

Alpha R-Lipoic Acid Aids Diabetes

Alpha R-Lipoic Acid Aids Diabetes

Although not a standalone solution, a simple supplement shows great promise in managing diabetes.

Alpha R-Lipoic Acid Aids Diabetes

Although not a standalone solution, a simple supplement shows great promise in managing diabetes.

The Facts on Salt Consumption

Make sure you know how much salt you consume, why it may be harmful to your health and how to cut back on your sodium levels.

The Facts on Salt Consumption

Make sure you know how much salt you consume, why it may be harmful to your health and how to cut back on your sodium levels.

Technology's Part in Fatigue

There are several scientific reasons that turning off your laptop and cell phone an hour earlier than usual each night can help restore your energy levels during the day.

Technology's Part in Fatigue

There are several scientific reasons that turning off your laptop and cell phone an hour earlier than usual each night can help restore your energy levels during the day.