Natural Wellness Update

Five Strategies to Lower Cholesterol Naturally

Blood flowing freely through the arteries sounds like a given, but for those with high cholesterol, it is something to fight for. For those affected, make sure you know about...

Five Strategies to Lower Cholesterol Naturally

Blood flowing freely through the arteries sounds like a given, but for those with high cholesterol, it is something to fight for. For those affected, make sure you know about...

Six, Simple Substitutes Your Heart Will Love

Taking care of your heart by adopting a healthy lifestyle is easier said than done. By reviewing six substitutions that just about anyone can work with, it is easy to...

Six, Simple Substitutes Your Heart Will Love

Taking care of your heart by adopting a healthy lifestyle is easier said than done. By reviewing six substitutions that just about anyone can work with, it is easy to...

How Vitamin C Benefits Your Heart

Found to lower three separate, measurable risk factors for heart disease, vitamin C may soon be prescribed for high-risk individuals.

How Vitamin C Benefits Your Heart

Found to lower three separate, measurable risk factors for heart disease, vitamin C may soon be prescribed for high-risk individuals.

Milk Thistle Protects the Heart

Milk Thistle Protects the Heart

The oxidation of cholesterol is mostly responsible for cardiovascular disease. Research shows that a milk thistle extract can prevent cholesterol oxidation by over 85 percent.

Milk Thistle Protects the Heart

The oxidation of cholesterol is mostly responsible for cardiovascular disease. Research shows that a milk thistle extract can prevent cholesterol oxidation by over 85 percent.

Fatigue from a Chinese Medical Perspective

Because fatigue is such a vague yet prevalent problem, one system of medicine is often insufficient. However, combining Eastern and Western disciplines gives people with fatigue a better chance of...

Fatigue from a Chinese Medical Perspective

Because fatigue is such a vague yet prevalent problem, one system of medicine is often insufficient. However, combining Eastern and Western disciplines gives people with fatigue a better chance of...

Colorful vegetables, salmon, whole grains, olive oil, lemon, and fresh herbs arranged for heart-smart cooking.

Eight Heart Smart Cooking Tips

Buying the right food is not enough to qualify for a heart healthy diet. If you want your meals to be good for your heart, make sure you properly prepare...

Eight Heart Smart Cooking Tips

Buying the right food is not enough to qualify for a heart healthy diet. If you want your meals to be good for your heart, make sure you properly prepare...

Unmade bed with an alarm clock, glass of water, and open journal in soft morning light, illustrating persistent fatigue

Nine Common Causes of Fatigue

Although many health care providers dismiss reports of fatigue, sometimes it pays to identify the cause of this common symptom.

Nine Common Causes of Fatigue

Although many health care providers dismiss reports of fatigue, sometimes it pays to identify the cause of this common symptom.