Natural Wellness Update

Does Sugar Affect Your Brain?

Does Sugar Affect Your Brain?

Learn about the damaging health effects of consuming too much sugar...and it's not just diabetes!

Does Sugar Affect Your Brain?

Learn about the damaging health effects of consuming too much sugar...and it's not just diabetes!

Is Purple Bread the New Superfood?

Is Purple Bread the New Superfood?

Purple bread can be digested up to 20% slower than white bread, thus reducing its glycemic index. Find out more about this potential new superfood!

Is Purple Bread the New Superfood?

Purple bread can be digested up to 20% slower than white bread, thus reducing its glycemic index. Find out more about this potential new superfood!

Milk Thistle for Pets: A Natural Alternative for Supportive Care

Milk Thistle for Pets: A Natural Alternative for Supportive Care

Silybum marianum also commonly known as "milk thistle" has been a common, natural alternative for supportive care in the human body for thousands of years. So what about our pets?...

Milk Thistle for Pets: A Natural Alternative for Supportive Care

Silybum marianum also commonly known as "milk thistle" has been a common, natural alternative for supportive care in the human body for thousands of years. So what about our pets?...

6 Healthy Alternatives to White Bread and Rice

6 Healthy Alternatives to White Bread and Rice

Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.

6 Healthy Alternatives to White Bread and Rice

Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.

Multiple Reasons to Use Turmeric

Multiple Reasons to Use Turmeric

From reducing inflammation, to relieving heartburn, and offering protection from lung conditions - find out all of the benefits turmeric offers.

Multiple Reasons to Use Turmeric

From reducing inflammation, to relieving heartburn, and offering protection from lung conditions - find out all of the benefits turmeric offers.

How to Reverse Gray Hair Naturally

How to Reverse Gray Hair Naturally

Discover which foods and supplements can help stop your hair from going gray prematurely.

How to Reverse Gray Hair Naturally

Discover which foods and supplements can help stop your hair from going gray prematurely.

10 Essential Oils for Stress, Skincare, Digestion and More

10 Essential Oils for Stress, Skincare, Digestion and More

Who knew these wonderful plant oils could be so essential to good health?

10 Essential Oils for Stress, Skincare, Digestion and More

Who knew these wonderful plant oils could be so essential to good health?

4 Types of Prostatitis and Their Symptoms

4 Types of Prostatitis and Their Symptoms

Learn more about the signs and symptoms of prostatitis so you can be proactive in maintaining the health of your prostate.

4 Types of Prostatitis and Their Symptoms

Learn more about the signs and symptoms of prostatitis so you can be proactive in maintaining the health of your prostate.

Vitamin D Can Reduce Your Risk for Developing Breast Cancer

Vitamin D Can Reduce Your Risk for Developing Breast Cancer

Vitamin D is important for more than just strong bones; it's essential for your overall health.

Vitamin D Can Reduce Your Risk for Developing Breast Cancer

Vitamin D is important for more than just strong bones; it's essential for your overall health.

Do You Really Need to Worry About the Zika Virus?

Do You Really Need to Worry About the Zika Virus?

Learn about the symptoms of the Zika virus, birth-related defects and how you can prevent contracting this virus.

Do You Really Need to Worry About the Zika Virus?

Learn about the symptoms of the Zika virus, birth-related defects and how you can prevent contracting this virus.

Low Cost Way to Fight Migraines

Low Cost Way to Fight Migraines

Find out which dietary deficiencies could be causing your migraine.

Low Cost Way to Fight Migraines

Find out which dietary deficiencies could be causing your migraine.

Frequent Night Urination: 6 Signs You Should See Your Doctor

Frequent Night Urination: 6 Signs You Should See Your Doctor

Increased urination at night, or nocturia, is a common condition that leaves many longing for a good night's sleep. But needing to get up to urinate often during the night...

Frequent Night Urination: 6 Signs You Should See Your Doctor

Increased urination at night, or nocturia, is a common condition that leaves many longing for a good night's sleep. But needing to get up to urinate often during the night...