One in every three Americans is affected with heart and blood vessel diseases. As our nation’s leading cause of death, cardiovascular disease can be caused by a genetic predisposition, obesity, high stress levels or another health condition. Regardless of cardiovascular disease’s prevalence and origin, it can be mitigated by intentionally substituting heart healthy lifestyle choices over potentially damaging ones.<\/p>\n
Sometimes, having a grasp on a task’s specific details can make all the difference in actually accomplishing it. This application is universal, whether attempting to study for an exam, start a business, develop a sound financial plan or make healthy lifestyle changes. When it comes to the latter, most of us know that living healthfully will reduce the risk of heart disease and its consequences. However, knowing where to start making such positive changes can seem overwhelming. By providing six specific details of what substitutions can point you towards a stronger heart, healthy lifestyle choices will no longer sound like an ambiguous, unconquerable task.<\/p>\n
Help reduce the statistic that maintains cardiovascular disease as a leading health concern. While dietary changes are monumental in reversing this trend, heart healthy lifestyle choices extend far beyond what we eat. With these six, specific examples that prioritize cardiovascular health<\/strong>, anyone can begin making lifestyle changes that his or her heart will love.<\/strong><\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Taking care of your heart by adopting a healthy lifestyle is easier said than done. By reviewing six substitutions that just about anyone can work with, it is easy to see how heart health could be within your reach.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-heart-health"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":9,"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":5350,"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/posts\/10\/revisions\/5350"}],"wp:attachment":[{"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwellness.com\/nwupdate\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}