Ingredient Ideas for Making a Healthy Pizza
October 18th, 2013Healthy pizzas? Yes, they do exist! Whether you are ordering your pizza or making it yourself, there are a lot of topping choices to make it healthier.
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The Baby Weight Wars
October 17th, 2013How much weight you gain during pregnancy matters – your health, your child’s growth and development and your ability to return to a healthy, pre-pregnancy weight depend on when, how much and how fast it happens.
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Benefits of Shaking and Squeezing Your Tatas
Even after Breast Cancer Awareness Month has passed, think about swinging and squeezing your breasts to keep them healthy all year long.
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Getting To Know Your Liver
October 16th, 2013“Is life worth living? It all depends on the liver.” ~William James (American Philosopher)
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How to Protect Yourself Against Oxidative Stress
October 11th, 2013The toxic environment of modern day living can create stress beyond that which can be managed by the human body. Use these nutrients provided by nature to protect your health and stay younger longer.
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The 7 Benefits of Pet Ownership
October 10th, 2013All pets, not just therapy pets, can benefit you physically and mentally. Knowing there’s always someone at home waiting for you is a great feeling. Living with and owning a pet offers health benefits that one may not think or know about.
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Who Should Take Multi-Vitamins and Why?
For most of us, our bodies generate vitamins on its own. But for those who have a poor diet or a vitamin deficiency, taking a multi-vitamin is a good idea.
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