9 Eye-Opening Facts About Glaucoma
January 17th, 2014January is Glaucoma Awareness Month. Please share these facts to help prevent more people from succumbing to the world’s leading cause of preventable blindness.
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The Bathroom Scale: A Mixed Blessing For Weight-loss Programs
January 13th, 2014While a bathroom scale can always give you a reasonably accurate measurement of your current weight, it fails to depict the intricate changes occurring in your body during a weight-loss program. That can be a problem.
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10 Trends in Fitness and Nutrition for 2014
January 7th, 20142014 will be a year of opposites. While the glitterati and the media that cover them extol the virtues of “aerial training” and juice fasting, the greater population will continue to gravitate toward common sense nutrition and functional fitness.
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The Multi-Vitamin Controversy
January 6th, 2014Last summer it was fish oil. Before that it was vitamin E and beta carotene. Medical researchers love to brand nutritional supplements as harmful and are content to base their findings on flawed studies. The news media have been gleefully complicit in this farce and have vigorously stirred the pot. Now it’s multi-vitamin’s turn. To paraphrase Ronald Reagan, “there they go again.”
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Jump Start Your Weight Loss in 2014
January 3rd, 2014The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.
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5 Foods to Ease Constipation
December 23rd, 2013To prevent or resolve constipation naturally, make sure you know about these five bowel movement-encouraging foods.
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Non-Pharmaceutical Way to Protect Your Kidneys from Hypertension
December 20th, 2013American researchers have raised interest in how to break the cycle between high blood pressure and resulting kidney disease.
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