7 Tips on Planning Healthy Meals
December 14th, 2015Constantly on the go? Find out how you can stick to a healthy eating plan with these easy tips!
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5 Surprising Benefits of Milk Thistle
December 10th, 2015Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.
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7 Ways to Curb Blood Sugar Spikes
December 7th, 2015Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.
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A Great Tip for Heart Health
December 4th, 2015Because it fights inflammation in the blood vessels, one simple, daily shake could dramatically lower your risk of heart disease.
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6 Ways to Avoid Taking Sleeping Pills
November 24th, 2015Learn how you can fall asleep naturally without the use of sleep medications.
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Moringa: The New Superfood
November 23rd, 2015Moringa leaves are being touted as the new superfood – and they offer significant health benefits!
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No-Shave November and 5 Benefits of Growing a Beard
November 16th, 2015A man’s beard symbolizes strength, wisdom and maturity. Learn more about what the beard stands for, including the benefits of growing facial hair.
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