8 Tips to Successfully Quit Smoking
July 5th, 2024Quitting smoking is a decision that can bring about significant positive changes to your health and the health of your family and friends, your daily life, and your finances. Deciding to quit smoking is the first step.
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Alzheimer’s and Brain Health
June 18th, 2024While Alzheimer’s can’t always be prevented, there are things you can do to improve brain function and health. These are five actions to try, and June is a good month to begin them in honor of Alzheimer’s and brain awareness.
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Why Do I Feel Nauseous?
May 28th, 2024Are you curious why you feel nauseous? Discover common causes of nausea, helpful tips on how to stop feeling nauseous, and even when to seek medical attention.
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Researchers Identify Gut Bacteria Good for Heart Health
April 30th, 2024Researchers have recently discovered a specific type of bacteria that appears to play a role in reducing heart disease risk. Discover the details!
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New Study: Collagen Peptides and Enhanced Sleep Quality
April 4th, 2024A new study is the first to demonstrate that glycine-rich collagen peptides supplementation could be a game-changer for reducing sleep disturbances in athletic males. This exciting finding opens the door to the possibility of using collagen peptides as a friendly, non-pharmacological approach to boost the quality of sleep not just for athletes but also for other groups facing sleep challenges.
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Sound Baths: What They Are and How They Work
March 13th, 2024Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let’s dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.
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Colorectal Cancer Awareness and Prevention Tips
March 9th, 2024March is Colorectal Awareness Month. Find out what colorectal cancer is, its signs and symptoms, screening recommendations, as well as tips to help prevent it.
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