Sound Baths: What They Are and How They Work
March 13th, 2024Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let’s dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.
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Colorectal Cancer Awareness and Prevention Tips
March 9th, 2024March is Colorectal Awareness Month. Find out what colorectal cancer is, its signs and symptoms, screening recommendations, as well as tips to help prevent it.
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The Link Between Vitamin E Intake and Parkinson’s Disease
February 27th, 2024Learn more about a new study that reveals an inverse association between dietary vitamin E intake and Parkinson’s Disease risk in U.S. adults over 40 years old.
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Systematic Review Reveals Ashwagandha’s Impact on Cortisol Levels in Stressed Individuals
February 5th, 2024In a world where stress continues to be an unwelcome guest in our lives, the search for natural remedies is on the rise. Enter Ashwagandha, the superhero of the herbal world, with its antioxidant, anti-inflammatory, immunomodulatory, and anti-stress powers.
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Fiber: Why You Need It and How Much to Get Each Day
January 26th, 2024What is fiber? What is fiber good for? Find out this plus how much fiber you should consume each day, along with foods highest in fiber.
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Vitamin D Deficiency – It Could Be Your Weight
January 12th, 2024Discover why people can easily be vitamin D deficient, as well as a study that takes a look at the connection between vitamin D deficiency and belly fat.
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Projected Food & Health Trends for 2024
December 27th, 2023From food bowls to mental health treatments, explore 7 trends you can expect to see for the food and health categories in 2024.
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