When Is Fatigue Serious?
April 2nd, 2018Fatigue – that tired, listless feeling we all get on occasion – is not a disease or medical condition by itself, but it IS a symptom that could be a signal of a major problem.
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4 Exercises to Increase Your Core Strength
March 27th, 2018A strong core is crucial to reducing low back pain and improving almost every other aspect of your workout. Each of these four exercises work different parts of your abdominal muscles, giving you increased core strength and improvement in your whole-body movements.
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The Skinny on Eating Cheese
March 20th, 2018Today, we’ll try to separate fact from fiction and give you an honest examination of cheese – the gouda, the bad, and the ugly.
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4 Ways Obesity Is Linked to Cancer
March 12th, 2018Most of us know that being overweight or obese is unhealthy, bringing with it a greater risk for heart disease, high blood pressure, and/or diabetes. But did you know that being overweight or obese also brings with it a higher risk for developing many types of cancer?
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5 Reasons Why Popcorn Is a Nutritional Ninja
March 5th, 2018March 8, 2018 is Popcorn Lover’s Day. Discover 5 mind-blowing reasons you should eat popcorn this day, and every day this year!
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6 Easy Ways to Protect Your Eyes from Digital Screens
February 26th, 2018Find out why the blue light that digital screens emit are damaging our eyes, as well as six simple ways you can stop the damage today.
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4 Yoga Poses to Improve Digestion
February 20th, 2018Regular practice of these four yoga poses can help improve your digestion, thereby reducing the possibility of gas, bloating, constipation, and diarrhea.
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