Bad things happen to everyone and – let’s face it – it’s not always easy to remain optimistic. However, it is important that you don’t let negative thoughts invade your mind and bring you down.
Those who tend to think that the glass is always half full are not only happier; studies suggest that they also have lower rates of cancer and mortality, as well as improved immune function and cardiovascular health. There’s even a study that suggests that an optimistic attitude helps women fight breast cancer.
5 Easy Tips for a Happier You
If you’re interested in learning how to achieve a more positive frame of mind, check out these quick tips to welcome optimism into your life:
- Look for the good in every situation. For example, lots of traffic during your morning commute, while frustrating, can provide you with more time to keep your car windows open to enjoy the sunshine and gorgeous breeze.
- Keep a gratitude journal. Take some time to write down some of the good things that happened at the end of every day. Doing this on a regular basis makes it easier to appreciate the pleasant things that happen in your life.
- Pay attention when feelings of jealousy start popping up in your head. It’s easy to find yourself comparing the accomplishments of your peers against your own. It is during these times that you must remember that everyone is on their own journey. That being said, keep the things in mind that you have achieved and that you are grateful for.
- Take charge and showcase your assertive side. It has been proven that we are most optimistic about the things in our lives that we have control over. So take responsibility and remember that most choices, like eating healthy foods or turning off the television and working out, are usually in your power to control.
- Smile more. Studies suggest that smiling, even when we don’t feel like it, can make situations seem better.
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