Weight Management
Colorful Nutrition: Top 5 Purple Foods
May 20th, 2014Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.
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Medically Induced Obesity
May 7th, 2014Learn about this all too common side effect of managing health problems with prescription medications.
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The God Diet
April 4th, 2014Based upon biblical passages from the Old Testament prophet Daniel – “The Daniel Fast” – aka “The God Diet,” promises a stronger faith, improved health and vitality, and even weight loss. But, there’s one reason you might not want to eat this way.
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Selenium for Liver Health, Fertility and More
March 19th, 2014When you think of the essential vitamins and minerals that make up a balanced and vital diet, selenium probably doesn’t jump out at you as one of them. Here’s why this unsung hero of healthy nutrition deserves a place on your table and in your supplement drawer.
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5 Ways Probiotics Can Make You Beautiful
March 5th, 2014Since the origin of the Germ Theory of Disease we have been taught to avoid exposure to bacteria in order to remain healthy. How is it then, that by deliberately eating bacteria and fungi you will not only improve your health but your looks as well?
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Salt and Potassium’s Impact on Blood Pressure
February 3rd, 2014February is American Heart Month. By swapping out sodium-rich foods for those high in potassium, you can benefit from healthier blood pressure levels.
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The Ketogenic Diet: 5 Healthy Benefits
January 21st, 2014First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues.
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The Bathroom Scale: A Mixed Blessing For Weight-loss Programs
January 13th, 2014While a bathroom scale can always give you a reasonably accurate measurement of your current weight, it fails to depict the intricate changes occurring in your body during a weight-loss program. That can be a problem.
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10 Trends in Fitness and Nutrition for 2014
January 7th, 20142014 will be a year of opposites. While the glitterati and the media that cover them extol the virtues of “aerial training” and juice fasting, the greater population will continue to gravitate toward common sense nutrition and functional fitness.
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Jump Start Your Weight Loss in 2014
January 3rd, 2014The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.
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