Weight Management
The Best Fruits for Weight Loss
February 11th, 2016Trim your diet of fatty and processed foods, and help stay slim with these six fruits.
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Fat vs. Fit
January 22nd, 2016A recent study debunks the theory that those who are overweight can also be fit through regular exercise.
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The Top Benefits of Green Coffee Bean Extract
September 11th, 2015Green coffee bean extract does more than just aid in weight loss – it can also help boost liver function.
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What Can You Do About Acid Reflux?
May 1st, 2015Acid reflux (GERD) is one of the most common health issues. Understand how healthy liver function and digestion relieve GERD, and get tips for how to prevent symptoms.
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Blood Sugar Warning Signs
April 21st, 2015Diabetes is epidemic, and most people don’t understand its causes. Learn how the liver regulates blood glucose and signs that you may need to pay attention to blood sugar.
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How to Eat Your Way to a Healthy Heart
February 23rd, 2015It’s Heart Health month! It is well documented that liver issues adversely affect the health of your heart and its ability to function at its best. A healthy diet is essential for supporting your heart and your entire cardiovascular system, and some foods are better than others. Take a look at some of the most powerful.
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How to Get the Best Results from Your Exercise Regimen
February 16th, 2015Have you faithfully kept your workout resolution so far this year? Congratulations! But without proper nutrition, you likely won’t see the results you want. How can you work a balanced diet into your routine?
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The Truth About Cellulite
October 13th, 2014Each year tens of millions of dollars are spent on miracle creams and treatments to “cure” this scourge of swimwear-clad women everywhere. Here’s why they are wasting their money.
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The Real Culprit Behind Cardiovascular Disease
September 10th, 2014In 1977, a Senate Select Committee issued the Initial Dietary Goals for Americans report. In it the committee proposed increases in carbohydrate intake and reductions in fat, saturated fat, cholesterol and salt consumption. The idea was to reduce the incidence of heart disease, obesity and diabetes in America. But that’s not what happened. Why aren’t they paying attention?
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New Questions About Dietary Fat and Heart Disease
July 1st, 2014A recent study questioning the link between saturated fat and heart disease has caused an angry reaction in the halls of conventional wisdom, while outliers in nutritional thought are wondering why it took so long. So are the dietary guidelines wrong?
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