Weight Management
7 Powerful Health Benefits of Drinking Matcha Tea
October 30th, 2017A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.
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8 Great Acupressure Points to Support Weight Loss
September 1st, 2017Losing weight is difficult. While diet and exercise are the most important things to work on when trying to lose weight, acupressure can certainly support your weight loss efforts.
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6 Critical Benefits of Exercise
June 12th, 2017While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.
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Did You Know Obesity Can Slowly Destroy Your Brain?
March 7th, 2017Obesity has been linked to increased risk for heart disease, Type 2 diabetes and cancer. If that is not enough to scare you – consider this – obesity is damaging your brain bit by bit.
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Your Top 3 Diet Picks for 2017
January 23rd, 2017Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.
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4 Tips to Stop Holiday Weight Gain
December 12th, 2016Do you usually gain weight from the time Thanksgiving starts and New Year’s Day arrives? You’re not alone.
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New: Stomach Pump for Weight Loss
July 5th, 2016Do you think AspireAssist is a healthy way to lose weight?
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Liver Cancer Reduction and 5 More Benefits of Medical Marijuana
June 19th, 2016The push in recent years to legalize marijuana for medical use, and even for recreational use in a few places, has led to considerable research into the uses of medical marijuana for treatment of a variety of conditions and diseases.
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4 Ways to Avoid Weight Gain at Work
April 21st, 2016We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?
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5 Reasons to Eat With Your Hands
April 15th, 2016Find out how eating with your hands can benefit your digestive tract and even help you maintain a healthy weight.
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