Stress
7 Teas for Rest, Sleep and Relaxation
July 19th, 2016Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.
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7 Ways to Manage Stress
July 11th, 2016Stress significantly impacts our physical health. It is important that we learn to recognize the physical signs and symptoms, as well as learn ways to cope with the stresses of daily living.
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4 Ways to Avoid Weight Gain at Work
April 21st, 2016We have all heard about the “freshman fifteen,” the common weight gain by college freshmen who become lax in their eating habits during their first foray into adulthood. What about adults who gain weight because of their jobs?
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10 Essential Oils for Stress, Skincare, Digestion and More
March 16th, 2016Who knew these wonderful plant oils could be so essential to good health?
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The Best Fruits for Weight Loss
February 11th, 2016Trim your diet of fatty and processed foods, and help stay slim with these six fruits.
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10 Emotions Locked Inside: The Mind-Body Connection
January 15th, 2016Find out how stress and holding onto emotions can impact your body on a physical level.
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10 Tea Treatments to Try Today
December 31st, 2015Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!
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Best Stress-Busting Exercises by Zodiac Sign
October 7th, 2015Just for Fun! The best stress-busting exercises based on your zodiac sign.
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How to Embrace a Positive Mindset
August 3rd, 2015A positive attitude can improve both your mental and physical health, but it isn’t always easy to keep a positive frame of mind. Learn 5 simple tips for a happier you!
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How Much Stress Is Too Much?
April 24th, 2015When you are living with reduced liver function, you are more susceptible to negative effects of stress. Listen to your body to know when enough is enough.
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