Stress
Sound Baths: What They Are and How They Work
March 13th, 2024Amidst the bustling wellness trends sweeping across the U.S., there’s a growing buzz around an ancient practice that’s making its melodious return: the sound bath. Imagine being immersed in deep vibrations, like a soothing symphony for your soul. But do these sonic showers truly wash away stress and anxiety, or is it just another New Age fad? Let’s dive into the science and serenity of sound baths to uncover the truth behind their rising popularity.
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Systematic Review Reveals Ashwagandha’s Impact on Cortisol Levels in Stressed Individuals
February 5th, 2024In a world where stress continues to be an unwelcome guest in our lives, the search for natural remedies is on the rise. Enter Ashwagandha, the superhero of the herbal world, with its antioxidant, anti-inflammatory, immunomodulatory, and anti-stress powers.
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How to Get Better Sleep — Even When You’re Stressed
November 27th, 2023Ongoing stress can lead to physical and mental health issues, as well as impacting the quality of your sleep. Find out ways to manage stress for better sleep.
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New Study Reveals Foods That Can Help Relieve Stress
April 7th, 2023New research reveals specific foods that can help reduce our stress. Not only does stress impact our diet, but our diet can also impact our feelings of stress.
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6 Tips to Keep Healthy This Winter
January 11th, 2023In addition to drinking more water, find out 5 more ways you can keep yourself healthy – and your immune system strong – this winter.
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How Glutathione Can Help Ease the Effects of Social Isolation
August 9th, 2022Raising your glutathione levels can help reduce the impact of stress and social isolation. Find out two ways you can do this!
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5 Creative Ways to Relieve Your Stress
April 17th, 2020Need stress relief? Check out these 5 not so common techniques that can help you naturally relieve stress.
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Relieving Stress and Pain with Complementary and Alternative Medicine
August 20th, 2019Find out the difference between complementary and alternative medicine, both of which aid in relief from stress and pain. Plus discover some of the most popular types and how they can help, including acupressure, reflexology, tai chi, and more.
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The Top 14 Ways to Stop a Migraine
April 22nd, 2019From stress management, to physical activity, and controlling your environment, try one or more of these 15 ways to stop a migraine.
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Wind Therapy Achieved Through Riding Motorcycles May Relieve Stress, New Study Says
April 15th, 2019They’re fast, they’re loud, and our mothers told us they were very dangerous. Mom’s not wrong, but according to a new study by a team of three researchers at the UCLA Semel Institute for Neuroscience and Human Behavior in collaboration with Harley Davidson, riding motorcycles provides a host of neurological benefits.
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