Sleep
The Tremendous Healing Power of Black Seed Oil
July 13th, 2017Black seed oil, derived from pressing the seeds of the Nigella Sativa plant, has been used for medicinal purposes for thousands of years. Black seed oil has been used historically as everything from a liver tonic to an appetite stimulant, an analgesic and as an antibacterial agent.
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Vitamin D3 Is Vital to Your Health
July 26th, 2016Vitamin D3 deficiency is often the underlying cause behind these two common health complaints.
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7 Teas for Rest, Sleep and Relaxation
July 19th, 2016Do you have trouble sleeping? You might be growing these herbs in your yard and not even know that they can set the stage for a great night’s sleep.
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The Best Fruits for Weight Loss
February 11th, 2016Trim your diet of fatty and processed foods, and help stay slim with these six fruits.
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10 Tea Treatments to Try Today
December 31st, 2015Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!
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6 Ways to Avoid Taking Sleeping Pills
November 24th, 2015Learn how you can fall asleep naturally without the use of sleep medications.
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7 “Steps” to a Great Foot Massage You Can Do Yourself
October 5th, 2015Discover what reflexology is, how a general foot massage offers similar benefits, and how to do your own foot massage at home! You’ll reduce pain, improve relaxation, and get better sleep when you follow these 7 steps.
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How Sleep Heals: Prevent Illness by Getting Your Zs
May 21st, 2015Sleep time is far from being “down time.” While we sleep, our bodies perform essential healing of nearly every system, from the liver to the brain. Learn why it’s critical to pay attention to your body’s need for sleep.
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7 Reasons Why You Can’t Sleep — and 1 Surprising Link
March 30th, 2015People who are diagnosed with liver disease often have insomnia, but they’re not alone. It’s a chronic issue for a third of Americans. What’s at the root of the problem?
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8 Tips for Healthy Bones
January 12th, 2015Natural bone loss begins in the early 30s for women and men. Use these simple methods to keep your bones healthy your whole life long.
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