Nutrition
Are Cashews Really a Cure for Depression?
September 14th, 2015Discover why cashews have gotten attention for being able to beat depression, as well as 5 other foods that can help brighten your mood.
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8 Valuable Ingredients to Satisfy Your Hunger
August 18th, 2015Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.
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Seaweed Tastes Like Bacon – Healthier than Kale!
July 24th, 2015According to researchers in Oregon, a new super strain of red seaweed has been developed and it tastes just like…bacon?
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5 Foods Mosquitoes WANT You to Eat!
July 10th, 2015Why is it that some people get “eaten alive” by mosquitoes, while others don’t seem to attract them at all? There are a few factors that increase our attractiveness to these pests, and diet seems to be a major one.
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Which Summer Fruit Can Help Your Heart, Blood Pressure and Sleep?
July 1st, 2015Did you know watermelons can help your heart, help you sleep, as well as aid in muscle movement, learning and memory? There’s more! Find out all of the benefits of this tasty fruit and how you can grow your own this summer.
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Tired? Why Probiotics Are Better Than Your Snooze Button
June 12th, 2015To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.
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Organic Is Not Always Better: 5 Foods That Prove Otherwise
May 12th, 2015Find out which foods you should skip organic on!
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Blood Sugar Warning Signs
April 21st, 2015Diabetes is epidemic, and most people don’t understand its causes. Learn how the liver regulates blood glucose and signs that you may need to pay attention to blood sugar.
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New Thinking on Dietary Salt
March 24th, 2015Dietary sodium has long been the Bogeyman of American public health authorities. New research and advancing knowledge say that maybe salt is not so bad after all – and maybe we are not getting enough.
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15 Pros and Cons of Eating Fresh or Frozen Produce
March 3rd, 2015Do fresh or frozen fruits and vegetables provide the best taste and nutritional value?
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