Nutrition
How to Reverse Gray Hair Naturally
March 17th, 2016Discover which foods and supplements can help stop your hair from going gray prematurely.
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The Best Fruits for Weight Loss
February 11th, 2016Trim your diet of fatty and processed foods, and help stay slim with these six fruits.
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Fat vs. Fit
January 22nd, 2016A recent study debunks the theory that those who are overweight can also be fit through regular exercise.
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10 Tea Treatments to Try Today
December 31st, 2015Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!
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7 Tips on Planning Healthy Meals
December 14th, 2015Constantly on the go? Find out how you can stick to a healthy eating plan with these easy tips!
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7 Ways to Curb Blood Sugar Spikes
December 7th, 2015Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.
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Moringa: The New Superfood
November 23rd, 2015Moringa leaves are being touted as the new superfood – and they offer significant health benefits!
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Turkey Is a Nutritional Powerhouse
November 4th, 2015Turkey Day is right around the corner! Did you know turkey is a great source of healthy protein, iron, zinc, tryptophan (which can help regulate your mood) – and so much more?
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Does Processed Meat Really Cause Cancer?
October 30th, 2015Discover the dangers of consuming processed meat.
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8 Amazing Benefits of Pumpkins
October 21st, 2015Find out why pumpkins are healthy powerhouses – plus get a tasty pumpkin smoothie recipe!
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