Nutrition
The Best 6 Foods for Workout Recovery
July 1st, 2016Want to help your muscle tissues fully recover after exercising? Add these foods to your grocery list.
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Eat These 6 Foods for a Better Workout
June 24th, 2016Are you tired of not having enough energy to work out? We bet eating some of these foods will give you the power you need to get to the gym and burn some calories!
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What Is Leaky Gut?
June 6th, 2016There is much debate in the medical field as the validity of “Leaky Gut” syndrome. Many gastroenterologists recognize that the gut is the seat of our immune systems and that many autoimmune diseases correlate with similar, related digestion and gastrointestinal problems.
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20 of the Best Summer Fruits & Vegetables
June 3rd, 2016Ah, summertime is almost here! A great time to enjoy swimming, hiking and family barbecues! Everyone loves to get outside to play during the summer, and this season is a great time to enjoy fresh fruits and vegetables.
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Kidney Health Basics: High Blood Creatinine Levels
May 9th, 2016What you should know about high blood creatinine levels – including six strategies to lower the risk associated with this medical red flag.
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5 Reasons to Eat With Your Hands
April 15th, 2016Find out how eating with your hands can benefit your digestive tract and even help you maintain a healthy weight.
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8 Superfoods and Supplements to Support Prostate Health
April 8th, 2016Find out which fruits, vegetables, teas and supplements can naturally help you support the health of your prostate.
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Does Sugar Affect Your Brain?
April 4th, 2016Learn about the damaging health effects of consuming too much sugar…and it’s not just diabetes!
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Is Purple Bread the New Superfood?
March 31st, 2016Purple bread can be digested up to 20% slower than white bread, thus reducing its glycemic index. Find out more about this potential new superfood!
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6 Healthy Alternatives to White Bread and Rice
March 25th, 2016Reduce your risk for lung cancer and avoid blood sugar spikes with these alternatives to white bread, bagels and rice.
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