Nutrition
5 Reasons Why Popcorn Is a Nutritional Ninja
March 5th, 2018March 8, 2018 is Popcorn Lover’s Day. Discover 5 mind-blowing reasons you should eat popcorn this day, and every day this year!
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The 10 Best Foods to Help You Sleep Soundly
January 8th, 2018Old wives’ tales suggest drinking warm milk before going to bed to improve sleep, but can certain foods really improve your chances of falling and staying sleep?
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Eat Beets and Beat Your High Blood Pressure
December 28th, 2017It’s not a new fact that nutrition plays a powerful role in the health of your body. But did you know about the magic of beets for lowering blood pressure?
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6 Brilliant Reasons to Add Pea Protein to Your Diet
November 6th, 2017Many people who are looking to lower their carbohydrate intake as well as increase the protein in their diet, are turning to plant-based sources such as pea protein. Even Hollywood director James Cameron believes enough in plant-based protein to form Verdient Foods, Inc., a company whose goal is to become the largest organic pea protein fractionation facility in North America.
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A Sweet Superfood to the Rescue
September 28th, 2017It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.
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The Best Foods to Fight IBS Symptoms
August 24th, 2017Find out the 3 biggest triggers of Irritable Bowel Syndrome (IBS) symptoms, as well as which foods can help you manage these painful and embarrassing symptoms.
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6 Foods That Zap Your Energy
August 17th, 2017Steer clear of these foods if you want to avoid an energy crash!
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7 Surprising Benefits of Artichokes
August 4th, 2017Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!
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Spirulina Earns its Superfood Status
July 31st, 2017Try adding spirulina to your diet today to improve your nutrition, maximize your immunity and energy – and help your liver.
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7 Reasons to Add This Forgotten Superfood to Your Diet
July 10th, 2017Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.
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