Nutrition
Dark Chocolate Improves Your Eyesight + 6 More Benefits
January 29th, 2019Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!
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A Little Known Bean Found at Whole Foods Has 8 Major Health Benefits
January 22nd, 2019Whether you know it as the “Mighty Mung,” “Mellow Mung,” “Green Gram,” “Maash,” or not at all – the mung bean is a versatile legume packing a healthy punch. It is so multi-faceted, it can even help relieve acne, exfoliate skin, and wash hair.
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Is a Vanilla Chai Latte Good for You?
October 3rd, 2018You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?
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How to Improve Gut Health With These Foods
September 25th, 2018Always bloated? Not sleeping well? Can’t seem to lose those extra pounds around your tummy? If you answered yes to one or all of these questions, you might be suffering from an imbalance in your gut flora. An unhealthy gut can have negative consequences on everything from how you digest food, to your mood and even your skin. We’ll reveal powerful foods that can help restore and improve your gut health naturally, NOW.
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7 Foods You Should Be Eating to Boost Your Energy
August 30th, 2018In addition to eggs, discover 6 more healthy foods you should eat to boost your energy.
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Easy Food Guide to Reduce Inflammation
July 12th, 2018Discover the best and worst foods to eat when it comes to battling chronic inflammation.
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The Anti-Inflammatory Diet: 7 Tasty Foods to Fight Inflammation
May 24th, 2018Inflammation in the body is the root cause of many ailments, especially autoimmune and digestive concerns such as irritable bowel syndrome (IBS), Celiac disease and fibromyalgia. The good news is that diet can play a key role in reducing inflammation throughout your body.
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Why Is Trans Fat Bad for You?
May 22nd, 2018When every other product on the shelf screams “LOW FAT” or “FAT FREE” on the label, it’s easy to believe that fat is an unwanted guest in your stomach. But fat can be good for you! In fact, the U.S. Department of Agriculture recommends that adults get 20-35 percent of their calories from fats. It’s only when that percentage climbs to 40 percent and above that fat becomes an issue.
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There’s No Way to Sugarcoat It – Sugar Can Harm Your Health
April 30th, 2018As any parent will tell you, overindulging in sugary treats produces the highest highs and lowest lows. It’s common knowledge that sugar will give you a swift buzz followed by a nasty crash, but did you know the long-term symptoms are wide-ranging and insidious?
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The Skinny on Eating Cheese
March 20th, 2018Today, we’ll try to separate fact from fiction and give you an honest examination of cheese – the gouda, the bad, and the ugly.
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