Nutrition
Refresh and Hydrate: 5 Drinks to Stay Cool
June 6th, 2013Believe it or not, drinking a warm beverage helps you cool down in hot weather. In addition to water and iced coffees, learn about five refreshing drink ideas to help you stay cool this season.
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Enjoy Your Summer with 5 Healthful Frozen Treats
June 3rd, 2013Frequent summer ice cream treats can inadvertently hasten many health problems unless you trade them for ones that are better for your body.
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Ketchup: Nutritious Addition to Barbecue Season?
May 21st, 2013‘Tis the season…for barbecuing. Learn how using healthier toppings on barbecue staples can satisfy cravings without skimping on taste.
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Portion Control – Solving the Dieter’s Dilemma
April 23rd, 2013Try these common sense methods to choose the right amount of food.
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Could Your Fatigue Be from Magnesium Deficiency?
April 10th, 2013Even though it is necessary for your body to manufacture energy, many people have insufficient magnesium levels.
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Is Your Diet Soft Drink Making You Fatter?
Reams of scientific evidence provide unsettling conclusions about how artificial sweeteners affect your health.
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Five Tips to Maintain Eye Health
March 7th, 2013Following these five, simple eye health practices can reduce your risk of diminished eyesight.
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February: When Soup Consumption and Heart Awareness Converge
February 12th, 2013In this cold month dedicated to heart health, make sure the soup you are warming up with supports the mission of preventing heart disease.
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Why Being Overweight May Not Be Your Fault
February 7th, 2013Here we study a few of the common, but often undetected, causes of weight gain that are not directly related to the types or amounts of food that you eat.
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6 Relaxing Foods and Drinks
January 28th, 2013Need to relax? Find out what you should avoid to reduce stress – as well as which 6 relaxing foods and drinks you should add to your diet.
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