Nutrition
Rainbow Nutrition – 10 Red Foods to Enhance Your Health
March 3rd, 2014Science long ago proved what nature and common sense have always told us – that the more colorful the food in your diet, the healthier it is. Find out why the color red is a powerful contributor to your health and well-being.
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The Good, the Bad and the Microscopic: How Bacteria Affect Your Health
February 17th, 2014Dysbiosis is a silent epidemic in the USA. It contributes to disorders ranging from Crohn’s disease to depression to acne. These simple steps can help restore the internal balance that will lead to a healthier, happier, more beautiful you.
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10 Trends in Fitness and Nutrition for 2014
January 7th, 20142014 will be a year of opposites. While the glitterati and the media that cover them extol the virtues of “aerial training” and juice fasting, the greater population will continue to gravitate toward common sense nutrition and functional fitness.
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5 Foods to Ease Constipation
December 23rd, 2013To prevent or resolve constipation naturally, make sure you know about these five bowel movement-encouraging foods.
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Non-Pharmaceutical Way to Protect Your Kidneys from Hypertension
December 20th, 2013American researchers have raised interest in how to break the cycle between high blood pressure and resulting kidney disease.
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7 Foods to Help You Sleep
December 18th, 2013According to the National Sleep Foundation, as many as 2 in 5 American adults don’t get enough sleep. For many, simple dietary changes may offer the solution to getting more and better quality sleep each night.
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Eat Bugs, Lose Weight
December 5th, 2013Discover how some incredibly tiny creatures can have a huge impact on your weight.
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Comparison of Popular Thanksgiving Foods
November 22nd, 2013Thanksgiving Day is a time for celebrating with a traditional family feast. The foods at any table can vary depending on region, culture, family preferences or even economic concerns. But can any single food choice be deemed better than all others?
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Can Your Cooking Method Impact Insulin Resistance?
November 14th, 2013In your efforts to prevent diabetes and heart disease, make sure you know about the new evidence linking cooking temperature to how effectively our cells use insulin.
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Foods that Support Healthy and Vibrant Skin
November 1st, 2013Over 43 billion dollars are spent each year on skin care in the United States. While people are willing to spend time and money on topical treatments, they often undo that good with nutrition that is not skin-friendly. These simple food choices will help make your skin healthier from the inside out.
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