Nutrition
Which Dietary Fats Are Good for Me?
August 7th, 2014Experts recommend that dietary fat make up 25% to 35% of the human diet. Be advised that the fats you choose can be the difference between healthy living and serious illness.
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New Questions About Dietary Fat and Heart Disease
July 1st, 2014A recent study questioning the link between saturated fat and heart disease has caused an angry reaction in the halls of conventional wisdom, while outliers in nutritional thought are wondering why it took so long. So are the dietary guidelines wrong?
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Earth Tones: How Brown Colored Foods Make You Healthy
June 1st, 2014While the colors of the rainbow are getting all of the press these days, plenty of good nutrition can still be had from foods of a humbler hue.
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Colorful Nutrition: Top 5 Purple Foods
May 20th, 2014Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.
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Eating a Doughnut Versus Skipping Breakfast
May 2nd, 2014A recent spate of articles and features in news media examines the question of whether it is better to skip breakfast or eat a doughnut. Does this sounds like a lesser of two evils debate?
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Rainbow Nutrition – Why “Having the Blues” Is Good for You
In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.
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Feed Your Body Well by Going Green
April 18th, 2014Because your body has much to gain by consuming these top six green foods, consider going green for your health and well-being.
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The God Diet
April 4th, 2014Based upon biblical passages from the Old Testament prophet Daniel – “The Daniel Fast” – aka “The God Diet,” promises a stronger faith, improved health and vitality, and even weight loss. But, there’s one reason you might not want to eat this way.
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Orange Foods Are Nutritional Powerhouses
March 17th, 2014Learn about the six orange colored foods that are not just delicious, but also provide great health benefits to the eyes, skin, immune system and heart.
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5 Ways Probiotics Can Make You Beautiful
March 5th, 2014Since the origin of the Germ Theory of Disease we have been taught to avoid exposure to bacteria in order to remain healthy. How is it then, that by deliberately eating bacteria and fungi you will not only improve your health but your looks as well?
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