Metabolic Health
A Great Tip for Heart Health
December 4th, 2015Because it fights inflammation in the blood vessels, one simple, daily shake could dramatically lower your risk of heart disease.
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Moringa: The New Superfood
November 23rd, 2015Moringa leaves are being touted as the new superfood – and they offer significant health benefits!
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Who Is More Tired – Women or Men?
September 24th, 2014Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?
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The Real Culprit Behind Cardiovascular Disease
September 10th, 2014In 1977, a Senate Select Committee issued the Initial Dietary Goals for Americans report. In it the committee proposed increases in carbohydrate intake and reductions in fat, saturated fat, cholesterol and salt consumption. The idea was to reduce the incidence of heart disease, obesity and diabetes in America. But that’s not what happened. Why aren’t they paying attention?
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Colorful Nutrition: Top 5 Purple Foods
May 20th, 2014Foods naturally purple in color pack a powerful nutrition punch. Check out the many health benefits of these five purple edibles.
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3 Overlooked Metabolic Syndrome Signs
April 22nd, 2014If your metabolic health is not regularly evaluated, these three easy-to-spot signs indicate that a visit to your physician is overdue.
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