Massage
Relieving Stress and Pain with Complementary and Alternative Medicine
August 20th, 2019Find out the difference between complementary and alternative medicine, both of which aid in relief from stress and pain. Plus discover some of the most popular types and how they can help, including acupressure, reflexology, tai chi, and more.
Show Me More »
Massage for Stress, Pain, Insomnia and More
October 12th, 2016Everyone loves a good massage, but the benefits go far beyond relaxation! While a massage certainly does reduce stress and promote a feeling of well-being, massage is an enjoyable way to alleviate pain and discomfort from the following conditions.
Show Me More »
6 Ways to Avoid Taking Sleeping Pills
November 24th, 2015Learn how you can fall asleep naturally without the use of sleep medications.
Show Me More »
7 “Steps” to a Great Foot Massage You Can Do Yourself
October 5th, 2015Discover what reflexology is, how a general foot massage offers similar benefits, and how to do your own foot massage at home! You’ll reduce pain, improve relaxation, and get better sleep when you follow these 7 steps.
Show Me More »
Do It Yourself Massage: Lower Body
September 4th, 2014The benefits of massage include relief for tired and overworked muscle tissue, lengthening of muscle tissue, assisting in recovery for athletes and increased flexibility, as well as improved immunity, reduced anxiety and stress, increased lymphatic circulation and a release of endorphins. Almost no one denies that massage therapy is good for us, but many of us cannot find time to have a professional massage.
Show Me More »
Do It Yourself Massage: Upper Body
August 21st, 2014Learn how to prolong the benefits of a professional massage, ease everyday aches and pains, and keep muscle tissue supple and healthy by applying massage techniques at home. In Part I we discuss the various types of massage strokes and ways to apply them to the upper body.
Show Me More »
Should You Perform Massage on a New Baby?
July 24th, 2013Infant massage is something that all parents of newborns might want to consider. It can help babies develop and is beneficial in many different ways.
Show Me More »