Liver Health

Selenium for Liver Health, Fertility and More

Selenium for Liver Health, Fertility and More

March 19th, 2014

When you think of the essential vitamins and minerals that make up a balanced and vital diet, selenium probably doesn’t jump out at you as one of them. Here’s why this unsung hero of healthy nutrition deserves a place on your table and in your supplement drawer.

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Rainbow Nutrition - 10 Red Foods to Enhance Your Health

Rainbow Nutrition – 10 Red Foods to Enhance Your Health

March 3rd, 2014

Science long ago proved what nature and common sense have always told us – that the more colorful the food in your diet, the healthier it is. Find out why the color red is a powerful contributor to your health and well-being.

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Decoding Your Urine's Color

Dehydration or Something More? Decoding Your Urine’s Color

January 22nd, 2014

Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness.

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The Ketogenic Diet: 5 Healthy Benefits

The Ketogenic Diet: 5 Healthy Benefits

January 21st, 2014

First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues.

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Jump Start Your Weight Loss in 2014

Jump Start Your Weight Loss in 2014

January 3rd, 2014

The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.

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What Is Resveratrol? Is it Good for You?

What Is Resveratrol? Is it Good for You?

November 4th, 2013

It might help prevent cancer, cardiovascular disease and cancer, but are resveratrol supplements your best choice?

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Getting to Know Your Liver

Getting To Know Your Liver

October 16th, 2013

“Is life worth living? It all depends on the liver.” ~William James (American Philosopher)

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Why Diets Might Fail

A Handful of Reasons Why Your Diet Will Probably Fail

July 17th, 2013

In 2013 over 100 million people in the U.S. will spend more than 20 billion dollars on weight loss programs and products. The sad truth is that no matter how much they lose in the short run, six months after they stop dieting they will have gained all of that weight back – and probably more.

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8 Great Reasons to Eat Blueberries

8 Great Reasons to Eat Blueberries

July 2nd, 2013

We all know they are delicious, but there’s much more to this little blue dynamo than meets the tastebud.

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Ice_Cream

Enjoy Your Summer with 5 Healthful Frozen Treats

June 3rd, 2013

Frequent summer ice cream treats can inadvertently hasten many health problems unless you trade them for ones that are better for your body.

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