Immune Health
10 Tea Treatments to Try Today
December 31st, 2015Winter is a perfect time to curl up with a good book and a nice hot cup of tea. Herbal teas have a long tradition of use for medicinal purposes and can still be used to support the body by boosting immunity and aiding in the reduction of symptoms from colds, allergies and even pregnancy!
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Top 5 Immune Boosters
December 29th, 2015It is that time of year again – cold and flu season! Just about everyone could use a little boost in immune system function as we head into the winter months.
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7 Health Benefits of Bananas
October 28th, 2015Did you know that banana peels contain healthier benefits than the fruit itself? Bananas just got more interesting!
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8 Valuable Ingredients to Satisfy Your Hunger
August 18th, 2015Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.
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12 Ways to Prevent Being Infected By Ticks
June 26th, 2015Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.
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Tired? Why Probiotics Are Better Than Your Snooze Button
June 12th, 2015To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.
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Inflammation: Fighting the Many-Headed Monster
March 16th, 2015Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?
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Why Pea Protein Is Better
January 9th, 2015Protein drinks have become a very popular dietary supplement for sports performance, weight loss and general health enhancement. Here’s a comparison of the most commonly used protein powders.
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Why You Should Take Probiotics During Cold and Flu Season
December 2nd, 2014Many factors contribute to maintaining a strong immune system, but adding probiotics to your efforts will make a huge impact on staying healthy this cold and flu season.
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The Flu Vaccine – Is it Worth the Risk?
October 16th, 2014Big Pharma and the FDA have made it easier than ever to get a flu shot. Virtually every pharmacy and big box retail store offer them on a walk-in basis. Before you go down that road, take heed of what they don’t tell you about the flu vaccine.
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