Heart Health
The Heart Facts About Nuts
January 26th, 2012Although their relatively high fat content has historically given nuts a bad name, the facts suggest that nuts could be part of a plan for optimal cardiovascular health.
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Using Fiber to Help Heart Health
January 23rd, 2012By reducing the risk of coronary artery disease, eating the right kinds of fiber in sufficient quantities can help people protect their heart’s health.
Show Me More »Five Secret Signs Foretelling Heart Trouble
December 13th, 2011Check to see if your body is sending you subtle signals that your cardiovascular health should be evaluated.
Show Me More »Feeling the Flutter – What You Should Know About “Holiday Heart”
November 28th, 2011Because holiday heart syndrome is not a joyful event, don’t let it spoil your holiday celebrations.
Show Me More »Emotions Proven to Affect Heart Disease Risk
October 12th, 2011Because depression and anxiety are now officially recognized as dangerous for the heart, physicians are likely to change the way they treat clients under emotional distress.
Show Me More »Pomegranate Is a Heart Favorite
October 5th, 2011Learn about the heart health benefits of consuming pomegranate juice.
Show Me More »What You Need to Know About Going Vegetarian for Heart Health
October 3rd, 2011Becoming a vegetarian might improve your cardiovascular health, but it is not the only dietary option for reducing your risk of heart disease.
Show Me More »How to Pick Fish Your Heart Will Love
August 3rd, 2011Knowing fish improves cardiovascular health is meaningless unless you know which fish to choose. By following these guidelines, you can pick seafood that is most beneficial to your heart and avoid those that could cause harm.
Show Me More »Could Lowering Homocysteine Levels Aid the Heart?
July 11th, 2011With each passing decade, we are learning more about how to keep our hearts healthy. As such, it is becoming increasingly clear that lowering homocysteine levels should join lifestyle modifications and cholesterol reduction for a comprehensive cardiovascular wellness program.
Show Me More »How to Recognize a Heart Attack
January 28th, 2011Contrary to popular belief, there are more warning signs for a heart attack than simple chest pain. Familiarize yourself with its symptoms so you can recognize when a heart attack is in progress.
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