Heart Health
How to Incorporate Healthy Whole Grains into Your Diet
September 6th, 2013Whole grains are an important part of a healthy diet. One to three servings of whole grains a day will benefit you in a number of ways.
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Natural Medicine: Eat a Peach
August 21st, 2013On the list of degenerative diseases, metabolic syndrome ranks very high for its destructive capabilities. Emerging research shows how, once again, nature provides the best medicine. I give you. . .the Peach.
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Something Fishy at The National Cancer Institute
August 14th, 2013A research article recently published in the Journal of the National Cancer Institute drew conclusions that sparked a media frenzy, loudly proclaiming that fish oil supplementation increased prostate cancer risk. A closer look at this research incites a very different conclusion.
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8 Great Reasons to Eat Blueberries
July 2nd, 2013We all know they are delicious, but there’s much more to this little blue dynamo than meets the tastebud.
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11 Facts About Heart Attacks
June 20th, 2013The sudden death of Soprano’s actor James Gandolfini brings light to the harsh reality of heart attacks and how we are all at risk.
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7 Healthy Ways to Help Lower Cholesterol
May 10th, 2013Statins are popularly prescribed for people suffering from high cholesterol. However, there is a fruit, when eaten while on statin medications, that can lead to death. Learn more about this fruit, as well as 7 healthy ways to manage your cholesterol with diet and lifestyle changes.
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Is Your Diet Soft Drink Making You Fatter?
April 10th, 2013Reams of scientific evidence provide unsettling conclusions about how artificial sweeteners affect your health.
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Wakeup Call: Metabolic Syndrome Is Today’s #1 Health Concern
March 8th, 2013If you are among the millions of Americans who have metabolic syndrome, make sure you understand what that means – and what you can do about it.
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Two Steps for a Healthier Heart
February 21st, 2013Consider these nutrients, along with a healthy lifestyle, to achieve optimal heart health.
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February: When Soup Consumption and Heart Awareness Converge
February 12th, 2013In this cold month dedicated to heart health, make sure the soup you are warming up with supports the mission of preventing heart disease.
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