Heart Health
8 Tips to Successfully Quit Smoking
July 5th, 2024Quitting smoking is a decision that can bring about significant positive changes to your health and the health of your family and friends, your daily life, and your finances. Deciding to quit smoking is the first step.
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Researchers Identify Gut Bacteria Good for Heart Health
April 30th, 2024Researchers have recently discovered a specific type of bacteria that appears to play a role in reducing heart disease risk. Discover the details!
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5 Heart Healthy Foods to Satisfy Your Sweet Tooth
February 8th, 2023Did you know eating dark chocolate can help promote heart health? Discover why, along with 4 more sweet foods that help support your heart.
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3 Sleep Habits That Affect Your Heart
December 21st, 2021Recent studies have found that 3 sleep habits can affect your heart’s health. Discover what they are, and how you can improve your sleep for ultimate heart health.
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Vitamin K’s Emerging Role in Heart Health
August 16th, 2021A decades-long study connects vitamin K with reduced cardiovascular disease risk. So, how can you increase your vitamin K intake?
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How to Keep Your Heart Healthy on World Heart Day 2019
September 24th, 2019There are a variety of simple ways to support the health of your heart on World Heart Day (as well as every day of the year).
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The Best Nuts for Your Body
July 2nd, 2019Find out which nuts are best to eat when it comes to maintaining the health of your brain, heart, skin, liver, hair and more!
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Dark Chocolate: Your Golden Ticket To Healthier Living
June 25th, 2019Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!
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Dark Chocolate Improves Your Eyesight + 6 More Benefits
January 29th, 2019Many of you may already know that dark chocolate can help your heart, but we bet most of you don’t know it can also improve your vision. Don’t believe us? You might just have to taste it and “see” the results!
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Does Eating Okra Have the Power to Stop a Heart Attack?
January 14th, 2019What exactly is okra and how can it help your heart? We’ll break down the science and offer some sweet suggestions on how to easily prepare okra and successfully incorporate it into your diet.
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