General Health
Which Dietary Fats Are Good for Me?
August 7th, 2014Experts recommend that dietary fat make up 25% to 35% of the human diet. Be advised that the fats you choose can be the difference between healthy living and serious illness.
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Living with the Most Common Chronic Disease
August 6th, 2014It is allergy season again…for some. For others, this year-round malady just gets worse in the spring and summer. Use these tips to naturally get relief from this most common of chronic diseases.
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What You Should Know About Supplement Expiration Dates
June 18th, 2014If you find yourself staring at a supplement’s expiration date that has come and gone, it might be tempting to throw it away. However, only a few circumstances warrant its disposal.
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A Heads Up About Hydration
June 17th, 2014Some health authorities believe that as many as 80% of Americans are chronically dehydrated. Before you file this in the “big deal” category, read on to learn the serious health effects of dehydration and how it brought this doctor to the brink.
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Medically Induced Obesity
May 7th, 2014Learn about this all too common side effect of managing health problems with prescription medications.
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Rainbow Nutrition – Why “Having the Blues” Is Good for You
May 2nd, 2014In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.
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The Toxic Effects of Cleanliness
April 21st, 2014For most Americans, a morning bath or shower is an essential part of their day – as necessary as that first cup of coffee. Unfortunately, for most of us, that means a daily dose of poison…in the form of chlorine.
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Feed Your Body Well by Going Green
April 18th, 2014Because your body has much to gain by consuming these top six green foods, consider going green for your health and well-being.
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The God Diet
April 4th, 2014Based upon biblical passages from the Old Testament prophet Daniel – “The Daniel Fast” – aka “The God Diet,” promises a stronger faith, improved health and vitality, and even weight loss. But, there’s one reason you might not want to eat this way.
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The Good and Bad of Gluten
April 2nd, 2014In the past few years, the trend to eliminate gluten from the diet has grown to pop culture proportions. So too has the controversy surrounding this lifestyle choice. As usual, the truth and the solution lies somewhere in the middle.
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