General Health
How Sleep Heals: Prevent Illness by Getting Your Zs
May 21st, 2015Sleep time is far from being “down time.” While we sleep, our bodies perform essential healing of nearly every system, from the liver to the brain. Learn why it’s critical to pay attention to your body’s need for sleep.
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Organic Is Not Always Better: 5 Foods That Prove Otherwise
May 12th, 2015Find out which foods you should skip organic on!
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What Can You Do About Acid Reflux?
May 1st, 2015Acid reflux (GERD) is one of the most common health issues. Understand how healthy liver function and digestion relieve GERD, and get tips for how to prevent symptoms.
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Blood Sugar Warning Signs
April 21st, 2015Diabetes is epidemic, and most people don’t understand its causes. Learn how the liver regulates blood glucose and signs that you may need to pay attention to blood sugar.
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Repair Winter-Damaged Hair, Skin and Nails
April 3rd, 2015Dry, flaky skin and brittle hair and nails can be a sign of a health issue — such as liver inflammation — or just the result of a rough winter. Try these tips to bring back your glow.
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New Thinking on Dietary Salt
March 24th, 2015Dietary sodium has long been the Bogeyman of American public health authorities. New research and advancing knowledge say that maybe salt is not so bad after all – and maybe we are not getting enough.
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Inflammation: Fighting the Many-Headed Monster
March 16th, 2015Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?
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15 Pros and Cons of Eating Fresh or Frozen Produce
March 3rd, 2015Do fresh or frozen fruits and vegetables provide the best taste and nutritional value?
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Are Your Eyes the Window to Your Health?
In clinical diagnosis, the eyes often lend critical information to the physician in evaluating a patient’s current state of health. Emerging research indicates that eye color may reveal clues about future health as well.
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How to Get the Best Results from Your Exercise Regimen
February 16th, 2015Have you faithfully kept your workout resolution so far this year? Congratulations! But without proper nutrition, you likely won’t see the results you want. How can you work a balanced diet into your routine?
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