General Health
8 Valuable Ingredients to Satisfy Your Hunger
August 18th, 2015Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.
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8 Signs of Alcohol Abuse in Women
August 7th, 2015Do you know someone who becomes emotionally or physically abusive while drinking? Discover the typical signs of over-drinking in women, and when it might be time to seek help.
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How to Embrace a Positive Mindset
August 3rd, 2015A positive attitude can improve both your mental and physical health, but it isn’t always easy to keep a positive frame of mind. Learn 5 simple tips for a happier you!
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Memory Loss: When to Worry
July 14th, 2015Find out the difference between normal forgetfulness and something more serious, like Alzheimer’s disease and dementia.
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5 Foods Mosquitoes WANT You to Eat!
July 10th, 2015Why is it that some people get “eaten alive” by mosquitoes, while others don’t seem to attract them at all? There are a few factors that increase our attractiveness to these pests, and diet seems to be a major one.
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Which Summer Fruit Can Help Your Heart, Blood Pressure and Sleep?
July 1st, 2015Did you know watermelons can help your heart, help you sleep, as well as aid in muscle movement, learning and memory? There’s more! Find out all of the benefits of this tasty fruit and how you can grow your own this summer.
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12 Ways to Prevent Being Infected By Ticks
June 26th, 2015Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.
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Could You Be Dehydrated?
June 19th, 2015Are you simply tired or is it something more? Discover the signs and symptoms of dehydration now.
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Tired? Why Probiotics Are Better Than Your Snooze Button
June 12th, 2015To fight fatigue, many people look for ways to get to bed earlier or sleep later. But maintaining sustained energy requires that our inner workings — from the liver to the gut to our immune system — work properly. Learn how probiotics support digestion and fight fatigue.
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How Sleep Heals: Prevent Illness by Getting Your Zs
May 21st, 2015Sleep time is far from being “down time.” While we sleep, our bodies perform essential healing of nearly every system, from the liver to the brain. Learn why it’s critical to pay attention to your body’s need for sleep.
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