General Health
Benefits of Shaking and Squeezing Your Tatas
October 17th, 2013Even after Breast Cancer Awareness Month has passed, think about swinging and squeezing your breasts to keep them healthy all year long.
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How to Protect Yourself Against Oxidative Stress
October 11th, 2013The toxic environment of modern day living can create stress beyond that which can be managed by the human body. Use these nutrients provided by nature to protect your health and stay younger longer.
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The 7 Benefits of Pet Ownership
October 10th, 2013All pets, not just therapy pets, can benefit you physically and mentally. Knowing there’s always someone at home waiting for you is a great feeling. Living with and owning a pet offers health benefits that one may not think or know about.
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Who Should Take Multi-Vitamins and Why?
For most of us, our bodies generate vitamins on its own. But for those who have a poor diet or a vitamin deficiency, taking a multi-vitamin is a good idea.
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Cronuts™ – New York’s Fancy Fair Food
October 1st, 2013If you haven’t heard of them yet, cronutsâ„¢ are the newest craze among pastry lovers and those with a nagging sweet tooth. But what are they? And where did they come from?
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Nature’s Perfect Food – The Whole Egg
September 27th, 2013Emerging research is confirming what we should have understood all along about the much-maligned egg yolk – it’s good for you. Eat up!
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When Are You Too Old to Exercise?
September 11th, 2013For many years conventional wisdom said that as we age we hit a point where exercise is no longer safe or effective, and there will come a time when we should give it up. When researchers put this postulate to the test, the results were unexpected.
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Natural Medicine: Healing with Honey
September 6th, 2013Ancient cultures used this natural sweetener as a treatment for many common ailments. More than a few studies show results that support the use of honey as a very real, effective medicine.
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5 of the Top Energy-Boosting Foods
August 19th, 2013Check out five foods that outrank most others for boosting energy levels.
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Something Fishy at The National Cancer Institute
August 14th, 2013A research article recently published in the Journal of the National Cancer Institute drew conclusions that sparked a media frenzy, loudly proclaiming that fish oil supplementation increased prostate cancer risk. A closer look at this research incites a very different conclusion.
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