General Health
Selenium for Liver Health, Fertility and More
March 19th, 2014When you think of the essential vitamins and minerals that make up a balanced and vital diet, selenium probably doesn’t jump out at you as one of them. Here’s why this unsung hero of healthy nutrition deserves a place on your table and in your supplement drawer.
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Orange Foods Are Nutritional Powerhouses
March 17th, 2014Learn about the six orange colored foods that are not just delicious, but also provide great health benefits to the eyes, skin, immune system and heart.
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6 Ways to Boost Testosterone Levels Naturally
March 6th, 2014Across the nation and around the world, testosterone replacement (HRT) has become widely accepted. Diagnosis and treatment of “Low T” using HRT is escalating rapidly, prompting concerns about overuse and the as-yet-unknown long term effects of this therapy. One question to consider: Could there be a better way?
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5 Ways Probiotics Can Make You Beautiful
March 5th, 2014Since the origin of the Germ Theory of Disease we have been taught to avoid exposure to bacteria in order to remain healthy. How is it then, that by deliberately eating bacteria and fungi you will not only improve your health but your looks as well?
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Rainbow Nutrition – 10 Red Foods to Enhance Your Health
March 3rd, 2014Science long ago proved what nature and common sense have always told us – that the more colorful the food in your diet, the healthier it is. Find out why the color red is a powerful contributor to your health and well-being.
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The Good, the Bad and the Microscopic: How Bacteria Affect Your Health
February 17th, 2014Dysbiosis is a silent epidemic in the USA. It contributes to disorders ranging from Crohn’s disease to depression to acne. These simple steps can help restore the internal balance that will lead to a healthier, happier, more beautiful you.
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Dehydration or Something More? Decoding Your Urine’s Color
January 22nd, 2014Without costing you a penny, keeping track of the color of your pee is a great way to monitor wellness.
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10 Trends in Fitness and Nutrition for 2014
January 7th, 20142014 will be a year of opposites. While the glitterati and the media that cover them extol the virtues of “aerial training” and juice fasting, the greater population will continue to gravitate toward common sense nutrition and functional fitness.
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The Multi-Vitamin Controversy
January 6th, 2014Last summer it was fish oil. Before that it was vitamin E and beta carotene. Medical researchers love to brand nutritional supplements as harmful and are content to base their findings on flawed studies. The news media have been gleefully complicit in this farce and have vigorously stirred the pot. Now it’s multi-vitamin’s turn. To paraphrase Ronald Reagan, “there they go again.”
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Jump Start Your Weight Loss in 2014
January 3rd, 2014The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.
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