Food & Beverages
Dietary Fiber May Reduce Toxins in CKD + 5 More Benefits
June 4th, 2021Recent research indicates that dietary fiber may be beneficial in reducing uremic toxins that can build up from chronic kidney disease. Plus discover 5 more health benefits that fiber is linked to.
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What You Need to Know About Lectins and Gut Health
March 3rd, 2021Lectins are found in many foods, including nightshade vegetables, peanuts, and more. Find out what they are, and if they are good for gut health.
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The Top 9 Healthy Meat Alternatives
September 11th, 2019This article digs into the leading brands in the meat replacement industry, dishes out the top 9 healthy meat alternatives, and serves up a delicious vegan mushroom bean burger you can make at home.
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10 Health Benefits of Yerba Buena You May Not Know About
August 6th, 2019What the heck is yerba buena and why is it great for me? Discover 10 amazing health benefits of this aromatic herb as well as some sweet recipes that incorporate it.
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Dark Chocolate: Your Golden Ticket To Healthier Living
June 25th, 2019Did you know that dark chocolate could be your golden ticket to a clean bill of health? Find out about the sweet health benefits of dark chocolate – PLUS get a special Coconut Chocolate Bar recipe!
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7 Surprising Health Benefits of Coffee
April 2nd, 2019Discover the sweet spot on how many cups of coffee are ideal to drink each day, as well as the 7 health benefits that come from drinking this impressive beverage.
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