Exercise
8 Tips for Healthy Bones
January 12th, 2015Natural bone loss begins in the early 30s for women and men. Use these simple methods to keep your bones healthy your whole life long.
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5 Inexpensive Ways to Stay Young
November 13th, 2014Learn how you can slow down the effects of aging without spending tons of money.
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The Flu Vaccine – Is it Worth the Risk?
October 16th, 2014Big Pharma and the FDA have made it easier than ever to get a flu shot. Virtually every pharmacy and big box retail store offer them on a walk-in basis. Before you go down that road, take heed of what they don’t tell you about the flu vaccine.
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The Truth About Cellulite
October 13th, 2014Each year tens of millions of dollars are spent on miracle creams and treatments to “cure” this scourge of swimwear-clad women everywhere. Here’s why they are wasting their money.
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Who Is More Tired – Women or Men?
September 24th, 2014Men are from Mars, women are from Venus – and apparently we are all exhausted from the trip. One recent study found that one sex experiences fatigue more than the other, prompting the question…why?
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The Link Between Depression and Exercise
September 22nd, 2014Every authority on treating depression recommends exercise as part of a treatment protocol. Could it be that lack of exercise is what is causing depression in the first place?
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5 Tips for Workout Recovery
July 24th, 2014Making the most of your fitness regime depends on what you do between workouts.
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Medically Induced Obesity
May 7th, 2014Learn about this all too common side effect of managing health problems with prescription medications.
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Qi Gong Is Potent Medicine
February 6th, 2014Improving hypertension, prostate cancer and knee pain, the evidence proving Qi Gong is valuable to our health keeps growing.
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The Bathroom Scale: A Mixed Blessing For Weight-loss Programs
January 13th, 2014While a bathroom scale can always give you a reasonably accurate measurement of your current weight, it fails to depict the intricate changes occurring in your body during a weight-loss program. That can be a problem.
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