Exercise
Staying Pain and Injury-Free with Summer Sports
May 9th, 2022Learn about some of the most common sports injuries and how to avoid them. Also, find out tips for engaging in sports when you have a chronic pain condition.
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The Top 14 Ways to Stop a Migraine
April 22nd, 2019From stress management, to physical activity, and controlling your environment, try one or more of these 15 ways to stop a migraine.
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What Are the Best Cardio Exercises to Do at Home?
October 8th, 2018When we say you should exercise, that doesn’t mean you need to transform yourself into Arnold Schwarzenegger. Getting buff and getting in shape are two very different things. You may not have the time or the money for an expensive gym membership, but there are easy exercises you can do at home – and for free – that will strengthen your heart.
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What Is The Purpose of Brown Fat?
September 18th, 2018Find out brown fat’s role in keeping you trim, including 3 simple steps to make more of it.
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4 Exercises to Increase Your Core Strength
March 27th, 2018A strong core is crucial to reducing low back pain and improving almost every other aspect of your workout. Each of these four exercises work different parts of your abdominal muscles, giving you increased core strength and improvement in your whole-body movements.
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3 Ways to Use Exercise Balls – Besides Crunches!
December 22nd, 2017Exercise balls offer a great deal more than simply postural work while sitting and crunches for tight abs.
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5 Surefire Ways to Reduce Stress Without Rage Rooms
September 25th, 2017While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.
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Turmeric’s Weighty Role in Athletic Performance
September 18th, 2017Find out how turmeric can assist athletes in reducing their pain and inflammation.
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6 Critical Benefits of Exercise
June 12th, 2017While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.
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6 Winter Workouts To Stay Fit All Year Long
December 5th, 2016Staying active during the winter months is critical to maintaining a healthy weight, muscle strength and cardiovascular health.
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