Diabetes

Medically Induced Obesity

Medically Induced Obesity

May 7th, 2014

Learn about this all too common side effect of managing health problems with prescription medications.

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Eating a Doughnut Versus Skipping Breakfast

Eating a Doughnut Versus Skipping Breakfast

May 2nd, 2014

A recent spate of articles and features in news media examines the question of whether it is better to skip breakfast or eat a doughnut. Does this sounds like a lesser of two evils debate?

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3 Overlooked Metabolic Syndrome Signs

3 Overlooked Metabolic Syndrome Signs

April 22nd, 2014

If your metabolic health is not regularly evaluated, these three easy-to-spot signs indicate that a visit to your physician is overdue.

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The Ketogenic Diet: 5 Healthy Benefits

The Ketogenic Diet: 5 Healthy Benefits

January 21st, 2014

First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues.

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The Soda-Diabetes Connection

The Soda-Diabetes Connection

November 20th, 2013

The evidence showing soda’s link to diabetes is growing, including new research stating that one soda a day raises diabetes risk by over 20 percent.

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The Importance of Sleep and 5 Ways to Get More of it

5 Ways to Improve Your Sleep

November 19th, 2013

As many as 95% of Americans will experience insomnia at some point in their lives. Since even one bad night can have negative health effects, taking steps to get all 40 winks is a good idea.

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Can Your Cooking Method Impact Insulin Resistance?

Can Your Cooking Method Impact Insulin Resistance?

November 14th, 2013

In your efforts to prevent diabetes and heart disease, make sure you know about the new evidence linking cooking temperature to how effectively our cells use insulin.

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Diabetes: Preventing the Most Preventable Disease

Diabetes: Preventing the Most Preventable Disease

November 1st, 2013

November is National Diabetes Awareness Month. The occurrence of Type 2 diabetes has reached epidemic proportions in the United States. By following this simple plan you can prevent becoming a casualty of this chronic, debilitating disease.

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How to Protect Yourself Against Oxidative Stress

October 11th, 2013

The toxic environment of modern day living can create stress beyond that which can be managed by the human body. Use these nutrients provided by nature to protect your health and stay younger longer.

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How to Incorporate Healthy Whole Grains into Your Diet

How to Incorporate Healthy Whole Grains into Your Diet

September 6th, 2013

Whole grains are an important part of a healthy diet. One to three servings of whole grains a day will benefit you in a number of ways.

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