Diabetes
5 Surprising Benefits of Milk Thistle
December 10th, 2015Besides protecting the liver, there are five more incredibly important reasons to take a high quality milk thistle supplement.
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7 Ways to Curb Blood Sugar Spikes
December 7th, 2015Blood sugar spikes can have negative consequences, such as severe fatigue after eating a meal. You might also experience blurry vision. Over time, if blood sugar spikes continue – it can lead to more serious health conditions including diabetes and heart disease. Learn how to reduce your risk of blood sugar spikes.
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A Great Tip for Heart Health
December 4th, 2015Because it fights inflammation in the blood vessels, one simple, daily shake could dramatically lower your risk of heart disease.
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Moringa: The New Superfood
November 23rd, 2015Moringa leaves are being touted as the new superfood – and they offer significant health benefits!
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Turkey Is a Nutritional Powerhouse
November 4th, 2015Turkey Day is right around the corner! Did you know turkey is a great source of healthy protein, iron, zinc, tryptophan (which can help regulate your mood) – and so much more?
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8 Amazing Benefits of Pumpkins
October 21st, 2015Find out why pumpkins are healthy powerhouses – plus get a tasty pumpkin smoothie recipe!
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8 Valuable Ingredients to Satisfy Your Hunger
August 18th, 2015Rather than filling up on sugary, processed junk that does little for us, try incorporating these healthy ingredients into your midday snack.
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Blood Sugar Warning Signs
April 21st, 2015Diabetes is epidemic, and most people don’t understand its causes. Learn how the liver regulates blood glucose and signs that you may need to pay attention to blood sugar.
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Inflammation: Fighting the Many-Headed Monster
March 16th, 2015Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?
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Are Your Eyes the Window to Your Health?
March 3rd, 2015In clinical diagnosis, the eyes often lend critical information to the physician in evaluating a patient’s current state of health. Emerging research indicates that eye color may reveal clues about future health as well.
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