Depression
5 Surefire Ways to Reduce Stress Without Rage Rooms
September 25th, 2017While “rage rooms” may be experiencing a boost in popularity, there are many healthier ways to reduce and manage your stress and anxiety.
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6 Critical Benefits of Exercise
June 12th, 2017While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.
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Yogurt Is a Natural Antidepressant
April 20th, 2017Many of us have heard that probiotics are great for digestive health, but can probiotics – and foods that contain probiotics – help with more than that?
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Do You Remember the Top Health News of 2016?
January 3rd, 2017Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.
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Turmeric’s Recent Role in Safely Treating Depression
August 19th, 2016Find out about the active ingredient in turmeric that may make this plant a powerful partner for easing depression, anxiety, Alzheimer’s, and more.
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