Colon Health
Rainbow Nutrition – Why “Having the Blues” Is Good for You
May 2nd, 2014In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.
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The Toxic Effects of Cleanliness
April 21st, 2014For most Americans, a morning bath or shower is an essential part of their day – as necessary as that first cup of coffee. Unfortunately, for most of us, that means a daily dose of poison…in the form of chlorine.
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Jump Start Your Weight Loss in 2014
January 3rd, 2014The holiday season has come and gone, and with it came the all-too-common extra weight gained from all of that celebratory food and drink. Try using this simple 4-step program to shed those pounds and more, in twenty-one-four.
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5 Foods to Ease Constipation
December 23rd, 2013To prevent or resolve constipation naturally, make sure you know about these five bowel movement-encouraging foods.
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