Brain Health
Rainbow Nutrition – Why “Having the Blues” Is Good for You
May 2nd, 2014In art, literature and song, the color blue often evokes sadness, or a melancholy mood. In nature and nutrition, however, blue is the hue that creates a vibrantly healthy you.
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The Ketogenic Diet: 5 Healthy Benefits
January 21st, 2014First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues.
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