Bone Health
Prunes – The New Superfood
September 17th, 2019Prunes are making a serious comeback as a superfood, and they are packed with an array of health benefits ranging from weight loss, digestion to liver health and more.
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7 Powerful Health Benefits of Drinking Matcha Tea
October 30th, 2017A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.
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7 Reasons to Add This Forgotten Superfood to Your Diet
July 10th, 2017Kale and blueberries dominate the market, but there is one superfood that just may surpass them all.
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6 Critical Benefits of Exercise
June 12th, 2017While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.
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How Do You Know for Sure if You Are Lactose Intolerant?
January 9th, 2017Find out the symptoms of lactose intolerance as well as specific tests that can help determine if you suffer from this painful condition.
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Magnesium Is Crucial to Your Health
July 29th, 2016Learn the 5 key roles magnesium plays in your health and how a deficiency could be the cause of many health problems.
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Aging and Strength: How to Maintain Muscle Mass
October 19th, 2015You know proper diet and exercise are essential in protecting muscle loss, but did you know about this simple protein you should incorporate?
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12 Ways to Prevent Being Infected By Ticks
June 26th, 2015Find out the symptoms of Lyme disease and the Powassan virus, as well as ways to prevent becoming infected.
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Inflammation: Fighting the Many-Headed Monster
March 16th, 2015Inflammation has numerous causes and has been associated with a myriad of health problems, ranging from flu-like symptoms to serious chronic diseases such as diabetes, heart disease, and liver disease. How does inflammation affect so many areas of our health — and how can you fight it?
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8 Tips for Healthy Bones
January 12th, 2015Natural bone loss begins in the early 30s for women and men. Use these simple methods to keep your bones healthy your whole life long.
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