Blood Sugar
Is a Vanilla Chai Latte Good for You?
October 3rd, 2018You may have heard that chai tea does a body good, and that’s true. But what about your vanilla chai latte?
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There’s No Way to Sugarcoat It – Sugar Can Harm Your Health
April 30th, 2018As any parent will tell you, overindulging in sugary treats produces the highest highs and lowest lows. It’s common knowledge that sugar will give you a swift buzz followed by a nasty crash, but did you know the long-term symptoms are wide-ranging and insidious?
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7 Powerful Health Benefits of Drinking Matcha Tea
October 30th, 2017A concentrated form of green tea, matcha tea has powerful antioxidant properties and offers significant health benefits – beyond even those of traditional green tea.
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A Sweet Superfood to the Rescue
September 28th, 2017It’s a bird. It’s a plane. No! It’s the healing powers of the sweetest superfood you haven’t tried yet.
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7 Surprising Benefits of Artichokes
August 4th, 2017Find out why artichokes are good for your liver, gallbladder, kidneys, heart and more!
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6 Critical Benefits of Exercise
June 12th, 2017While weight loss is a visual benefit of engaging in a consistent fitness routine, exercise has so many more health benefits that you may not see – but you can feel.
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Your Top 3 Diet Picks for 2017
January 23rd, 2017Does your New Year’s resolution include losing weight? You might be interested to learn more about the DASH Diet and two other popular diets for 2017.
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Do You Remember the Top Health News of 2016?
January 3rd, 2017Every year, research uncovers new health and nutrition information, and 2016 was no exception! Keeping up on the latest findings is a good way to ensure a healthy, happy New Year.
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Kidney Health Basics: High Blood Creatinine Levels
May 9th, 2016What you should know about high blood creatinine levels – including six strategies to lower the risk associated with this medical red flag.
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That Stinks! Health Conditions That Cause Body Odor
May 6th, 2016Check out these 6 conditions – including diabetes and liver issues – that may result in an increase of body odor.
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